Stress Less, Lighten Up More

WTNH– Motivational Speaker Lois Barth talks about how to stress less and lighten up more.

She discusses Lois-ism, how to stop weight-listing your life, take on one action that is in service of your goal, even if it is uncomfortable and connect with your feeling you want the goal to provide rather than the goal itself.

For more information on Lois Barth, Human Development Expert, go to or email her at

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