Motivational Tips for Weightloss

WTNH– Medi-Weightloss owner Barbara Lampugnale and patient Gisella Perez share some Medi-Weightloss motivational tips.

Medi-Weightloss is the medically supervised program that works.

Some tips for motivating patients are:

  • Make the commitment now instead of putting it off
  • Be honest with yourself and your healthcare provider
  • Identify challenges in previous weight loss efforts
  • Identify your resources (friends, family, signature patient website)
  • Exercise
  • Set realistic goals
  • Keep a food journal
  • Focus on your goals and why you started the journey

Medi-Weightloss is located in Orange, Shelton and West Hartford. For more information, call 877.MED.LOSS or go to www.mediweightloss.com.

blog comments powered by Disqus