Fusion Floor Workout

WTNH– Women’s Wellness Expert, Ellen Barrett, teaches us a fusion floor workout which beats the heat with this barefoot, low intensity workout.

Some tips for shaping up in the summer are:

1. Workout in the early morning – it’s the coolest time of the day
2. Workout barefoot if you can – it’s cooler
3. Lower the intensity of your workout – avoid over heating
4. Don’t use hand weights/ equipment – be unencumbered and feel free
5. Focus on flexibility – the summer heat means looser “softer” muscle – great opportunity to safely “extend”

Ellen Barrett is a women’s wellness expert, known worldwide as the creator of best-selling DVD workouts, including Prevention magazine’s Flat Belly Diet series. She starred in FIT TV’s long-running show, All Star Workouts and is the co-author of The 28 Days Lighter Diet (Skirt!, 2014).

For more information, go to www.ellenbarrett.com.

WTNH NEWS8 provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others. If you see an inappropriate comment, please flag it for our moderators to review.

blog comments powered by Disqus