Book Lovers: “Eat What You Love, Love What You Eat for Athletes”

(WTNH)– Registered Dietitian and Board Certified Specialist in Sports Dietetics Katie Jeffrey talks her nutrition book “Eat What You Love, Love What You Eat for Athletes: A Mindful Eating Program for Sports and Life.”

Nutrition is typically the missing link to reaching one’s true athletic potential. The challenge that many athletes face is figuring out how to follow sports nutrition guidelines that tell them how to fuel and hydrate their bodies to excel at their sport while also balancing eating for nourishment with eating for enjoyment in order to excel at life.

To learn more about the program, check out the video and for more on FitNutirtion go to

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