Book Lovers: “Eat What You Love, Love What You Eat for Athletes”

(WTNH)– Registered Dietitian and Board Certified Specialist in Sports Dietetics Katie Jeffrey talks her nutrition book “Eat What You Love, Love What You Eat for Athletes: A Mindful Eating Program for Sports and Life.”

Nutrition is typically the missing link to reaching one’s true athletic potential. The challenge that many athletes face is figuring out how to follow sports nutrition guidelines that tell them how to fuel and hydrate their bodies to excel at their sport while also balancing eating for nourishment with eating for enjoyment in order to excel at life.

To learn more about the program, check out the video and for more on FitNutirtion go to http://www.fitnutrition.net.

WTNH NEWS8 provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others. If you see an inappropriate comment, please flag it for our moderators to review. Also, you can now block any inappropriate user by simple selecting the drop down menu on the right of any comment and selection "Block User" from there.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s