(WTNH)– Owner of Yoga-Keeps-Me-Fit Rachel Baer shows us Yoga – The Joint Freeing Series .
This yoga often called The Great Healer. It is a sequence which flows through movements of all of the joints in the body, bringing movement, range of motion, freedom from stiffness and healing.
The more we move, the easier it becomes to move. Movement allows the body the opportunity to create synovial fluid between the joints, the more it creates, the easier it is to move. It”s purpose is to reduce friction during movement.
For more go to http://www.yogakeepsmefit.com and learn some yoga from the video.