Self defense techniques for women

(WTNH)– Martial Arts Instructor/Actor Alex Ziwak and Martial Arts Student Emily Casbarro demonstrate a few women’s self defense techniques and talk about Ziwak’s role in Blue Bloods.

They show us how a smaller person can defend themselves against a larger person and how to position yourself during a confrontation.

Ziwak also tells us what it’s like working with Donnie Wahlberg and what was it like working with James Gandolfini and Ray Liotta.

For more details, go to and watch the video.

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