(WTNH)– Fitness Instructor at Modern Barre Fitness Studio and New England Patriot’s cheerleader, Camille Kostek, shows us a modern barre workout.
Camille explains what modern barre is, the classes that they have to offer, and the rundown of a typical signature barre class.
This low impact workout benefits the entire body and there is no dance experience necessary. All ages at any fitness level can benefit from the safe yet challenging workout. Classes are set to upbeat music ending with a cooldown that eases the body and mind.
For more information, go to http://www.modernbarre.com and check out the workout in the video.