(WTNH)– Personal Eating Expert Margaret Marshall tells us the “10 Step Weigh to a Healthy Body.”
These 10 steps are in her book, “Body, Mind, & Mouth…Life’s Eating Connection”.
You possess within you everything needed for a healthy body weight and sustained weight management. You have your brain for knowledge, reason, and self-love; your body to move; and your mouth to feed. With knowledge, you will instinctively know what works for you. Reason will help you to sort through all the hype, myths, and marketing ploys. Self-love will constantly keep you aware of the importance of caring for yourself.
Learn the 10 steps in the video and go to http://www.MargaretMarshallAssociates.com.