NEW HAVEN, Conn. (WTNH) — Now that the snow has melted, it’s time start thinking about getting back in shape. POP Weight Loss from Old Saybrook gives us some great tips on shedding that winter weight and getting fit for summer.
Joining us Saturday on Good Morning Connecticut, Kara Ganssle and Donna Nucci from Pop Weight Loss, talking about Spring being the time to get moving and getting into shape.
It’s officially Spring which means it’s time to put away the shovels and boots and head outside to enjoy the sunshine. For the last few months at POP, they have been encouraging people to walk on treadmills or use workout DVDs. Now that the weather is finally warming up, they want people to get outside! Nucci and Ganssle have some tips to help you shed that winter weight and feel great.
Ganssle begins by explaining that step 1 is to make a fitness date with a friend or neighbor. Walking with a buddy will keep you motivated and you can encourage one another on those difficult days.
- Hammonasset Beach State Park in Madison.
- Chatfield Hollow in Killingworth
- Devil’s Hopyard in East Haddam
- Sleeping Giant in Hamden
- Rocky Neck in Niantic.