Beauty Tip: Going the Extra Mile

GUILFORD, Conn. (WTNH)– We all know exercising every day is one of the keys to good health, but here’s an easy way to add in a few extra steps: Wear a pedometer! Those who do so usually walk an extra mile every day. Aim to take 10,000 steps each day or to walk briskly for 30 minutes.

To keep up with her latest health and beauty advice, “like” Plastic and Reconstructive Surgeon Beth Collins, M.D., on Facebook.

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