Fitness expert Lisa Lynn helps you get fit for your big day – June 4th, 2015

Lisa Lynn is back to give viewers fitness and diet tips to help blast fat before your wedding day.

Lisa lets Ryan demonstrate easy morning workouts that are meant to be done on an empty stomach. Lisa stresses the importance of isolating muscles and not lifting too much weight to avoid bulking up.

She also suggests to replace lost nutrients and boost your metabolism after a workout by drinking a whey protein shake; feed the muscle and starve the fat! Eating more “Thermo Genic” foods and less grains and fat is another important component to slimming down.

For more information from fitness expert Lisa Lynn visit her website at or check out her newly released book “The Metabolism Solution.”

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