(WTNH)– Barbara Ficarra, lifestyle expert, joins CT Style to discuss new ways to live happy.
-Millions of Americans don’t get proper sleep at night.
-Learn how sleeping right can not only make you happier, but it can prevent you from major diseases.
-How having positive quotes can go a long way in life.
-Got something on your mind? Write it down!
-Barbara talks about how writing can help improve your mental health.