New ways to live a happy lifestyle!

(WTNH)– Barbara Ficarra, lifestyle expert, joins CT Style to discuss new ways to live happy.

-Millions of Americans don’t get proper sleep at night.
-Learn how sleeping right can not only make you happier, but it can prevent you from major diseases.

-How having positive quotes can go a long way in life.

-Got something on your mind? Write it down!
-Barbara talks about how writing can help improve your mental health.

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