Shift for Good author Tory Johnson


(WTNH) —  Good Morning America contributor and author of “Shift for Good”, Tory Johnson chats with Ryan about her latest trip to Connecticut and why Ryan should be painting his nails and snacking on pickles while wearing a tiara.

Tory says she was visiting someone who took the advice from Tory’s book and lost 70 lbs. In turn, she gave the book to their father, and he lost 50 lbs.

Tory shares some of the tips in her book which include:

  • Pickles! Pickles are a great snack. They are virtually carb and fat free.
  • Clear Nail Polish: Maintaining a nice fresh coat on nails could be enough to talk yourself out of snacking
  • Cash Stash: Always strive to have a cash stash of your money to be able to get out of jobs or relationships that aren’t making you happy.


To find out more great tips, head to

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