Margaret Marshall: “You Can Buy Happiness”

Marysol sat down with Margaret Marshall to discuss certain ways to control and accept situations that influence your happiness

Margaret is a Wellness Coach, Speaker and Author for past 30 years that works individually with clients across the country when it comes to their relationships to their level of success. She is also featured on local and national TV programs, as well as publications like the Huffington Post and Forbes Travel Newsletter

She also has two books which are: “Body, Mind, & Mouth” was followed by her e-book, “Five-Finger Food Guide”.

Margaret discussed here top five strategies to achieve happiness.

5 Top Strategies to find Happiness:

1) Control what you can, accept what you can’t. Stop trying to control things that are out of your control. Learn to accept. Once you learn to accept and move forward, you’ll experience a sense of relief that can lead to happiness.

2) Have relationships that bring out the best in you. Nurture relationships that are mutually beneficial. Steer clear of toxic relationships, and know the difference.

3) Use all five senses. Be aware of pleasing smells, sights, sounds, touch, and taste.

4) Don’t compare yourself to others. The quickest way to happiness is to celebrate your qualities and never compare yourself to others.

5) Eat smart and Exercise often. Eat food each day that will nourish your body. Include food that will give you the vitamins and minerals needed to achieve optimum health. Limit high-calorie food that is comprised of sugar or fat and is void of nutrients. Move whenever possible.

For more tips or to hear more from Margaret, you can watch the video above.

Upcoming Events: 

Margaret will be speaking at Hofstra University’s Go for the Goal on Sunday, November 8, 2016. This is a day for women over 40 who are focusing on health and wellness. Margaret’s  workshop is, “Food First”.


Contact Information: 

Margaret Marshall
516-398-1596 or 631-615-2460

WTNH NEWS8 provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others. If you see an inappropriate comment, please flag it for our moderators to review. Also, you can now block any inappropriate user by simple selecting the drop down menu on the right of any comment and selection "Block User" from there.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s