(WTNH) – The holidays are a busy time, but everyone can take small steps to make life easier and calmer. “Healthy Gadget Girl” Caryn Sullivan of Pretty Wellness shares tips to make the stressful holiday season a little more Zen.
Taking just a few minutes a day to focus on a clear mind can have tremendous benefits for our wellbeing during the holiday season and more importantly long term. There are simple apps, games and tools that can easily guide a person to think more positively, clear their mind and learn to find peace.
Watch the video to see some great tips on having a happy appy life.
What is Pretty Wellness?
Pretty Wellness is a website (http://PrettyWellness.com) with social media channels that specializes in educating and motivating busy women and mothers with tips and tales about making healthy living easy. Through the blog and social media channels, Pretty Wellness covers diet, fitness, mindfulness, beauty and household products that help improve the individual and family’s overall wellness.
Who is Caryn Sullivan?
Caryn Sullivan is a two-time breast cancer survivor that founded Pretty Wellness with her husband after her second cancer occurrence. She’s also a writer, public speaker, wife, mother and former media professional (Disney & ESPN Media Networks) who traded in diet sodas, toxic make-up and a chaotic routine for green juices, vegan beauty products and a more-Zen lifestyle. She feels great and looks good, so wants to share with everyone the benefits of a healthy lifestyle and how easy it can be to follow. In addition to writing the award winning blog, PrettyWellness.com, she’s a contributor to The Huffington Post, HuffPostLive and was recently interviewed on The Dr. Oz show. Caryn lives in Fairfield with her husband and 7-year old son.