Tech Tuesday: APP-lify your New Year’s Resolution

(WTNH) — This time of the year, nearly everyone is trying to get focused on their New Year’s Resolution goals to be healthier, and there’s an APP for that!

Caryn Sullivan, a mom, cancer patient, writer and public speaker shares the healthy apps that can help keep you focused and positive.

• Happify – A free scientific based positivity game.
• Headspace – Meditation 101: Enjoy 10 free sessions of guided mediation for just 10 minutes per day.
• Pandora – Offers a range of stations from Deepak Chopra to guided meditation.
• Spirit Junkie – Receive affirmations and mantra alerts daily.
• Gratitude List App

Pretty Wellness is a website (http://PrettyWellness.com) with social media channels that specializes in educating and motivating busy women and mothers with tips and tales about making healthy living easy. Through the blog and social media channels, Pretty Wellness covers diet, fitness, mindfulness, beauty and household products that help improve the individual and family’s overall wellness. Created by Fairfield resident, Caryn Sullivan, writer, public speaker, wife, mom and lover of green smoothies.

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