In the Bender Kitchen: The Healthiest of our Favorite Unhealthy Foods

 

(WTNH) — Bianca Jade, Lifestyle Expert and Founder of www.Mizzfit.com, has found the healthiest versions of our guilty pleasures that will help us stick to our New Year’s resolutions.

  • Oatmeal: Instead of the usual sugary breakfast treats, try Modern Oatmeal. It is a non-GMO, Kosher, Vegan alternative without the excess of sugar.
  • Bacon: Turkey bacon is a great alternative for bacon lovers. It’s leaner and has less cholesterol and fat. Remember: find a brand without additives.
  • Potato Chips: Check out fruit and veggie chips. Try making your own kale chips. Sprinkle a little oil, salt, pepper, and lemon juice and bake at 400 degrees for 10-12 minutes. Enjoy!
  • Cookies: Check out Smart Cookies for the kids available at Target. The cookies are made from vegetables.
  • Soda: Soda can be a big weakness for anyone. If you can’t seem to break your soda drinking, try Zevia. It’s a non-GMO soda used with the all-natural sweetener Stevia.

For more information on these apps, log on to www.mizzfit.com. Be sure to also log on to quarterly.com  to receive Bianca Jade’s “Style Up 2 Shape Up,” a quarterly subscription with health, fitness, and lifestyle trends that Bianca has personally tried.

WTNH NEWS8 provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others. If you see an inappropriate comment, please flag it for our moderators to review. Also, you can now block any inappropriate user by simple selecting the drop down menu on the right of any comment and selection "Block User" from there.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s