Ways to eat more veggies in 2016

NEW HAVEN, Conn. (WTNH) — Is 2016 the year of veggies? The Centers for Disease control and Prevention released brand new dietary guidelines that states people are eating more vegetables this year instead of meat.

Joining us Sunday on Good Morning Connecticut, Health expert, Kara Ganssle with Pop Weight Loss shared some tips on weight loss and improving health at the same time by eating more vegetables.

Ganssle shares recipes from hummus to a healthy bean salad. She shows up how sneaking vegetables in to your early morning mix will give you more energy throughout the day and keep the weight off. Ganssle also shows some healthy ways to snack by incorporating more fiber in your diet.

For more information, just go to www.popweightloss.com.

WTNH NEWS8 provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others. If you see an inappropriate comment, please flag it for our moderators to review. Also, you can now block any inappropriate user by simple selecting the drop down menu on the right of any comment and selection "Block User" from there.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s