In the Bender Kitchen: Moroccan Spiced Chili with Winter Vegetables

(WTNH) — Just because it’s the middle of winter doesn’t mean we can’t eat local, fresh, and healthy vegetables.  CitySeed runs the farmers market in New Haven, which is an indoor, all natural farmers market.

You can find all ingredients used, plus more at 115 Water Street in New Haven. You will also be able to find eggs, bread, dairy, and even meat. Head to the MBA School to head to the Farmer’s Market, every Saturday at 10am.

Head to for more details.


Recipe: Moroccan Spiced Chili with Winter Vegetables



2 tablespoons olive oil

2 onions, finely diced

1 pound ground beef, lamb or small diced stew meat

4 garlic cloves, minced

4 teaspoons cinnamon

2 teaspoons ground cumin

2 teaspoons ground coriander

½ teaspoon hot red pepper flakes (or to taste)

2 teaspoons sea salt (or to taste)

One 28-ounce can diced tomatoes

½ cup French lentils (grey green lentils that do not mush when cooked, or substitute 1 can chickpeas)

1 small winter squash (such as butternut or acorn) cut into ½-inch cubes

2 cups water

1 cup frozen or fresh chopped greens such as spinach, collards or kale



  1. In a large stockpot or Dutch oven, heat the oil. Brown the meat and break it into small pieces. As meat starts to brown add diced onion and sauté with meat until translucent. Add garlic and spices, continue cooking until fragrant, about 1 minute more.
  2. Add the tomatoes, water and lentils and stir, scrapping up any brown bits on the bottom of the pan. Simmer for 20 minutes. Add diced squash and simmer 20 minutes more or until squash is tender and lentils are cooked through. Add finely chopped greens and cook a few minutes more until tender. Adjust seasoning as needed.
  3. Optional: serve the chili with yogurt and cilantro or parsley.


WTNH NEWS8 provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others. If you see an inappropriate comment, please flag it for our moderators to review. Also, you can now block any inappropriate user by simple selecting the drop down menu on the right of any comment and selection "Block User" from there.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s