Tips on how to spring clean your screen time

(WTNH)– Do you ever feel like your smartphone is on overload?

Research shows that Americans are feeling more connected than ever but are also busier and that their phones are adding to that demand.

Technology and lifestyle expert Chi-Lan Lieu joined CT Style with information on how to make the most of your smartphone use. She also shared tips on how to spring clean your screen time so you are not overwhelmed when it comes to your phone.

Watch what she has to say in the video above.

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