In the Bender Kitchen: The 5 Finger Food Guide


(WTNH) – Writer, speaker, and weight loss coach Margaret Marshall shares how to use her Five-Finger Food Guide for every day of the year.

Men and women, children and teenagers, have benefited from the food guide. Whether you are a busy parent raising children, caring for loved ones, or someone who works more hours than you care to admit, the Five Finger-Food Guide will help keep you on track with smart eating. The guide will remind you how to choose your food wisely, how to eat a balanced diet, and how to eat the correct portions and combination of food.

The guide is helpful if you are suffering from health conditions such as diabetes, high cholesterol, food allergies, and others. Use it when you travel, eat out, or are a guest at a party. It is always there, and can easily be customized by you.

Five-Finger food guide is a 30-page guide that you can download onto any device and will also be featured in my Margaret Marshall’s book, Healthy Living Means Living Healthy due out in April 2016.

Margaret Marshall is The Healthy Living Expert. She is an articulate communicator and easily relates to an audience because of her realistic strategies to maintain a healthy mindset and lifestyle.

Margaret enjoys almost three decades in the wellness/weight loss industry. She had a seventeen- year run as a speaker and trainer for Weight Watchers, and the last twelve years as an international speaker, wellness coach, and media personality. She presents wellness programs at corporate functions, higher learning institutions, women’s organizations, and medical facilities. Margaret is a continuing education instructor at Hofstra University, and a global instructor at Learn It Live.

Her first book Body, Mind, & Mouth was followed by her e-book, Five-Finger Food Guide. Margaret’s new book, Healthy Living Means Living Health is due out the beginning of 2016.

She is a front-page featured blogger for the Huffington Post. Her articles have been shared on, and in women’s magazines, news outlets, and government publications.

Margaret is a life-long resident of Long Island and has been seen on News12 Long Island addressing workplace wellness issues. She is currently a wellness coordinator for Push Pause on Fios 1 TV and has been on NBC, CBS, and ABC.

Margaret Marshall is a past president for Business Network International, a past area governor for Toastmasters International, and a past executive board member for The National Speaker’s Association in New York City.

Learn more at

Watch the video above for the recipe

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