Tips for Happier New Year


NEW HAVEN, Conn. (WTNH) – January is the time of resolutions that will make our lives better. Author of “The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success” Emma Seppälä shares tips on how to have a happier new year.

Emma Seppälä, Ph.D., author of the book The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success., Science Director of Stanford University’s Center for Compassion and Altruism Research and Education, leadership writer for Harvard Business Review, and leading expert on health psychology, well-being, and resilience. She is a sought-after speaker, most recently at TedX Sacramento, Google, Apple, Facebook, Ernst & Young, and the U.S. Congress. She has been featured in The New York Times, VOGUE, Good Morning America, FOX News, The Washington Post and the Chicago Tribune.

Get your copy of the book, or learn more at

WTNH NEWS8 provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others. If you see an inappropriate comment, please flag it for our moderators to review. Also, you can now block any inappropriate user by simple selecting the drop down menu on the right of any comment and selection "Block User" from there.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s