Keeping Your Salads Healthy

(Image: Big Stock Photo)

NEW HAVEN, Conn. (WTNH) – With National Nutrition Month coming to a close we had Nicole Charles, blogger from, stop by our kitchen to give us some tips to keep your salad healthy.

Many salads can often get bogged down by add-ons and high calorie dressings. Here are some tips to stay on the healthier side of salad:

  • Make your own salad dressing
  • Use green, leafy vegetables as your base
  • Use dried roasted nuts instead of croutons
  • Don’t go heavy on the cheese

To read more about these salads and get the recipes go to

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