In the Bender Kitchen: Delicious and Nutritious Smoothies

NEW HAVEN, Conn. (WTNH) – Smoothies are a great way to make sure that your children are getting enough fruits and vegetables.

sweetsimpledelicious.com was born out of April’s obsession with whole foods and healthy living, along with my belief that life should be sweet, simple and delicious. She works with people individually and in groups teaching them about nutrition and making healthier food and lifestyle choices. Aprils also run workshops on sugar detox, plant based nutrition and all things food and wellness. She create healthy, delicious family friendly recipes and wanted a place for people to be able to easily access them.

Gorgeous Green Goodness Smoothie

Ingredients:

1 Banana

3 Large handfuls of fresh spinach

A palm full of fresh parsley

1 – 2 Cups of frozen mango

2 Cups of coconut water

Juice of 1 very juicy lemon

  • Place all of the ingredients in the blender and blend very well!
  • If you are using all fresh ingredients you can add ice to your smoothie!

*Extra immune boosting add-ins

  • Probiotics
  •  Bee pollen
  • Cayenne pepper (just a pinch)

For more information visit sweetsimpledelicious.com

WTNH NEWS8 provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others. If you see an inappropriate comment, please flag it for our moderators to review. Also, you can now block any inappropriate user by simple selecting the drop down menu on the right of any comment and selection "Block User" from there.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s