Cruisin’ Connecticut – POUND Drum Stick Fitness

pound fitness drum stick west haven ct

WEST HAVEN, Conn. (WTNH) —  This morning, we are Cruisin’ Connecticut to West Haven, home of Simply Dance and “POUND” fitness.

POUND is the world’s first cardio jam session inspired by the energizing experience of drumming. The 45 minute classes are Mondays at 7pm and Saturdays at 9am

The class involves choreographed drumming to about 12 different songs. The workout provides cardio, ab and strength training with non-stop dance and movement with the 1/4 lbs. “rip sticks.”

Learn more about Simply Dance and POUND Fitness, and visit their location: 973 Boston Post Rd. West Haven, CT 06516

Know of cool people, places or events to check out for “Cruisin’ Connecticut?” Email me, or let me know on: Facebook, Twitter, Instagram or Snapchat: @RyanKristafer

WTNH NEWS8 provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others. If you see an inappropriate comment, please flag it for our moderators to review. Also, you can now block any inappropriate user by simple selecting the drop down menu on the right of any comment and selection "Block User" from there.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s