NEW HAVEN, Conn. (WTNH) – The weather has warmed up and a lot of us are heading outside to get out workout on, but the increase in workouts often leads to injuries. This morning we had injury and muscle imbalance expert Derek Marsette (NCSF Certified Personal Trainer & Sports Nutrition Specialist/Head Trainer of District Athletic Club Personal Training) stop by out studio to teach us how to work out smart and not hard.
WTNH NEWS8 provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others. If you see an inappropriate comment, please flag it for our moderators to review. Also, you can now block any inappropriate user by simple selecting the drop down menu on the right of any comment and selection "Block User" from there.