Make the most out of your workout

NEW HAVEN, Conn. (WTNH) – The weather has warmed up and a lot of us are heading outside to get out workout on, but the increase in workouts often leads to injuries. This morning we had injury and muscle imbalance expert Derek Marsette (NCSF Certified Personal Trainer & Sports Nutrition Specialist/Head Trainer of District Athletic Club Personal Training) stop by out studio to teach us how to work out smart and not hard. 

Derek covered some movements that are commonly performed incorrectly in the gym and some alternatives/ways to make them safer/more efficient to your goals. 
District Athletic Club Personal Training is currently found at 1175 State Street in New Haven CT.
The District Athletic Club is a collaborative fitness hub offering more than five types of group and private training programs, including CrossFit, Yoga, spin, state-of-the art fitness center and more, all centrally located in an inviting and innovative, 15,000 sq. ft. facility.

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