8 Minute Meal: healthy back to school dinner

NEW HAVEN, Conn. (WTNH) — What better way to kickoff the school year than by making a delicious warm 8 minute meal for your family.

Living Healthy Expert, Margaret Marshall stopped by the station to show Laura Hutchinson and Jocelyn Maminta how to make crab cakes, baked potato and a warm salad.

To make the potatoes you will put them in the over at bake them at 400 degrees.

Crab Cakes Ingredients:

  • Canned Crab
  • Bread crumbs
  • Egg
  • Mayonnaise
  • Mustard
  • Worcestershire Sauce
  • Salt and Pepper
  • Basil and Parsley

You will mix all of the ingredients in bowl, before you form them into firm cake-patties. You will them place them on a greased cookie sheet and drop the oven temperature to 350 degrees and cook until they are brown.

Warm Salad Ingredients:

  • 1 head of Romaine Lettuce
  • Parmesan Cheese
  • Italian Dressing

You will take the core out of lettuce and the slice the lettuce in half lengthwise, before placing them slice side up in a baking dish. After you do that you will sprinkle Parmesan Cheese and Italian dressing, put in the oven until cheese is melting and serve with crab cakes and baked potato.

 

WTNH NEWS8 provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others. If you see an inappropriate comment, please flag it for our moderators to review. Also, you can now block any inappropriate user by simple selecting the drop down menu on the right of any comment and selection "Block User" from there.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s