Author Lyss Stern explains how mothers can regain their sanity

NEW HAVEN, Conn. (WTNH) — Author and CEO, Lyss Stern talks about changes when you become a mother.

Here are some tips on how to regain your sanity:

  • Make a weekly calendar
  • Take a 20 minute MTO (mommy time out)
  • Ask for help
  • Go off the grid
  • Create a network of mom friends

For more tips and information about her new book, watch the video above.

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