8 Minute Meals: Meatloaf

(WTNH)-Healthy living expert Margaret Marshall makes an easy weeknight family meal.

 

Meatloaf

Ingredients:

1 lb 80-85% fat free chopped meat (feeds four)

Or 1lb or chopped turkey or chicken, but with this you will need double the spices for a rich flavor.

Ketchup

1 egg

1 chopped onion

Chopped garlic

Parsley, oregano, basil

Bread crumbs

¼ cup 1% milk

 

Mix all ingredients and form into a loaf in a baking dish

Top with 2 TBS ketchup

Place small potatoes around meat in baking dish and top with Paprika

Place in oven 350 degrees for one hour

 

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