NEW HAVEN, Conn. (WTNH) — It’s tough to stay healthy during the holidays!
We are lucky to have Joe Pepe and Sam Miller here from Planet Fitness to provide some tips for feeling healthy during the holidays.
Important to stretch every day – something most peoples don’t spend enough time doing. Helps get the blood circulating and gives someone a moment to relax and focus. T
Important to get moving – whether at the gym, at work, or at home.
You can find trainers like Sam at every Planet Fitness to help you meet your fitness goals.
For more information visit http://www.planetfitness.com