CHESHIRE, Conn. (WTNH)– Today we’re Cruisin’ Connecticut to Cheshire, home of the “BE here Now” yoga studio.
I was struggling a little bit as a new mom. I was never very active or confident with fitness and I had a history of anxiety even before I was a mom.
Briana Zegzdryn was introduced to yoga by a friend.
And I really healed a lot. It helped me so much through postpartum depression, and just beginning to check in with the mind.
Now Bri is able to pay it forward to others with her beautiful yoga studio, “BE here Now.”
I was looking for a tiny space and I ended up with this 4200 square foot magnificent home for all of us. Feeling the facial muscles starting to relax.
The name of the studio was conceptualized during her studies.
When I was in my training, instead of focusing on perfectionism and getting things quite right, I was just focusing on be here now. And then when I had written it in my notebooks several times, I realized that my son’s name was spelled out in it so that’s why we capitalized the B, the E, and the N for Ben.
And the studio threads that mantra into their our reasons to be wall, which has photos of what’s important to each of the instructors.
We’re all kind of treated as equals here. There’s no one that has so much training that they’re more important than someone else.
And beyond the mindfulness and stretching of yoga, you can also experience bar class.
Don’t be nervous, it’s really fun. Anyone can do it. Down and up. Move your arm with the movement. Good job, Ryan.
Visit BE here Now yoga for yourself: 134 Elm St, Cheshire, CT 06410