(WTNH)- Dieting and exercise may be a huge contributor to losing those few extra pounds but are you doing it correctly?
Lisa Lynn from Lynfit Nutrition came to Good Morning Connecticut on Saturday morning to discuss the top four mistakes people make while trying to lose weight.
She discussed if the following statements were true or false:
You lose weight if you simply decrease your calories by eliminating carbs or eating smaller portions.
You have to increase calcium and iron intake when losing weight.
You gain weight after age 40.
You lose weight if you exercise intensely.