Numerous studies have shown that short 10-20 minute naps are the most effective when midday fatigue hits. Improvements in alertness, productivity and mood have all been shown to improve with this type of snooze, according to National Day Calendar.
Experts say the best time to take a nap is eight hours after waking up or eight hours before going to bed.
— Laura Hutchinson (@LauraHutch8) March 12, 2018
So how should you observe National Napping Day? Take a relaxing nap and use #NationalNappingDay to post on social media.