NutriMost: Amazing Success Stories

Dr. Mitch will be joining us to discuss how NutriMost helps people lose weight. He will also be sharing examples of three amazing success st…

Ways to fix your digestive health

Gut health is vitally important to overall health and for weight loss. That’s why POP Weight Loss’s Director of Nutrition, Kara Ganssle stop…

Foods that help fight obesity & cancer

April is National Cancer Control Month, and studies show there is a relationship between cancer and being overweight. But there are certain …

Ways to eat more veggies in 2016

Is 2016 the year of veggies? The Centers for Disease control and Prevention released brand new dietary guidelines that states people are eat…

Putting some Spring into your workouts

Now that the snow has melted, it’s time start thinking about getting back in shape. POP Weight Loss from Old Saybrook gives us some great ti…