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Cutting back on your portions is one easy way to drop excess pounds (Photo attributed to CNN and health.com).

Always busy? 8 ways to stay fit

Wouldn’t it be nice to have every day be one of those “perfect” days? You know, the kind of day that includes a peaceful walk in the park, a…

Zoe Burgard everyday mpv

Everyday MVP: Zoe Burgard!

Frontier Communications and News8 want to celebrate great kids in the community, like Zoe Burgard, who led her classmates on a beach cleanup…