self defense

Practical Self Defense For Women

Owner/Principal Trainer Stephen Stern from Common Sense Fitness shows Meghan Yost and Lajeune Hollis practical self defense for women.


In the Kitchen: Competition Style Chili

Smoke In the valley Beer Guy, Matt Bronson, and Dave Conti, of Red Planet BBQ, talk Smoke In the Valley (SITV) Craft Beer and the Chili-Musi…

5 Diamond productions

Weddings By 5 Diamond Productions

Owner MC/DJ Thomas Riley and Co-Owner Lead Photographer Lizz Riley from 5 Diamond Productions talk Diamonds and weddings.


Jewelers Talk Diamonds

Vice President Michael Libero Jr. and Manager Ashley Libero of Libero Jewelers talk Diamonds, Diamond Jewelery, Certified Diamonds, Engageme…

AIDS CT fashion show

Fashion Show for AIDS Connecticut

ACT Volunteers Tracy Julian, Rick Bach and Jean Boccaccio talk about a local fashion show, with Project Runway’s Mondo Guerra serving as a j…

edamame succotash

In the Kitchen: Edamame Succotash

Owner and Executive Chef Mary Lawrence shows us home to cook easy peasy vegan “work day meals” like Edamame Succotash.

milk drive

The Great American Milk Drive

Nutrition Specialist Heidi Harkopf talks The Great American Milk Drive, a campaign to make it easier for Americans to donate much needed mil…