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Workout tips from ReZist Fitness

-Many of you are probably keeping up with those New Year’s Resolutions to stay in shape, and for those of you who make it a focus year-round…

Nell

Pet Care in the Cold

As the temperatures plummet and snow falls, we prepare by stocking up on food and water and layering up. We have emergency plans for ourselv…

stock photo

Man photobombs stock photos

Advertisements, news, and picture frames all use “stock photos” from time-to-time so one guy thought why not photobomb them.

instagram

Helpful hints & changes on social media

There are changes coming and things that are helpful on social media you may not know about .Keith Atchinson, from the FUSION Interactive Gr…

herbs

Tips for Getting to Sleep

Master herbalist, Sarah-Chana Silverstein, joined GMCT Monday morning to share some tips for getting to sleep for those suffering sleep depr…