Improve your financial literacy

Spring is the perfect time to purge the waste from your spending habits and put more money into your pockets; this morning Lisa Asadourian, …

Autism Awareness Campaign in CT

This morning, Ann Jordan, co-chair of the Western CT Autism Speaks Walk, and Emanuela Palmares, whose son has autism, stopped by our studio …

Shape up your spring diet

Just the thought of springtime can boost our spirit but many people are wondering how to boost their health; This morning, registered dietit…

Talking to your teen about alcohol

April is National Alcohol Awareness Month and with events like spring break and prom happening this time of year Monique Price-Taylor from t…

Happy National Grilled Cheese Day!

Happy National Grilled Cheese Day! This morning The Whey Station stopped by to cook up a unique recipe for a classic favorite.

April Fools! Debunking Health Myths

Today is April 1st and that means its April Fools Day; Founder of PrettyWellness.com, Caryn Sullivan, stopped by our studio to talk about we…

3 Tips to De-Sugar your Breakfast

When we eat too much sugar our body does not respond well; we are more likely to be overweight and run the risk of heart disease, diabetes, …

The Saint of Soul, Greg Banks

He is described as the saint of soul, but some know him as a restaurant manager; we sat down with Greg Banks to talk about his journey of be…

Tips to get Organized for Spring

Many people want to spring clean but don’t know where to start. Professional organizer, Elaine Johnson, stopped by our studio to give us 5 t…