Jump starting our metabolism

With the holiday season here it means indulging in all those sweet treats. Lisa Lynn stopped by our station to make stay on track and help u…

Avoiding unwanted weight gain

The holiday season is here and that means parties every weekend. So how do you enjoy your time out with family and friends without packing o…

Preparing your home for winter

Winter weather right around the corner potentially causing big problems for homeowners when hazardous ice dams form on the roof and in the g…

Smart snacking for our kids

Cooking during the holidays can be hard enough especially when it comes to getting our kids to eat health snacks.

Decorating your house for Thanksgiving

It can be stressful when it comes to the holidays, with all the food we have to make and getting our house ready with cleaning and decoratio…

Four Symptoms & Cures for Procrastination

Procrastination is an easy trap to fall into, especially if one is distracted by electronics, disorganization, well being, and poor time man…