Adding confidence to your life

Many of us look to stay on top of our game, especially when it comes to work, but as the job market tightens people wonder how to keep that …

Ways to recover from a junk food binge

Many of us often lose track of eating healthy on the weekends and end up on a junk food or sugar binge. This morning, Dr. Robert Silverman, …

Parenting to raise healthy, happy eaters

Many parents are unaware that their parenting style has implications for their child’s diet quality and weight. This morning Susie Zachman, …

Introducing your dog to a new baby

Having a baby enter into your lives is a very exciting event. Our dogs can be stressed by this major change to your household. So proper pre…

Snacking lean for a natural energy boost

Throughout the day 94% of Americans grab a snack. This morning, founder of LynFit Nutrition, Lisa Lynn, stopped by our studio to talk about …