Shape up your spring diet

Just the thought of springtime can boost our spirit but many people are wondering how to boost their health; This morning, registered dietit…

Talking to your teen about alcohol

April is National Alcohol Awareness Month and with events like spring break and prom happening this time of year Monique Price-Taylor from t…

Happy National Grilled Cheese Day!

Happy National Grilled Cheese Day! This morning The Whey Station stopped by to cook up a unique recipe for a classic favorite.

April Fools! Debunking Health Myths

Today is April 1st and that means its April Fools Day; Founder of PrettyWellness.com, Caryn Sullivan, stopped by our studio to talk about we…

3 Tips to De-Sugar your Breakfast

When we eat too much sugar our body does not respond well; we are more likely to be overweight and run the risk of heart disease, diabetes, …

The Saint of Soul, Greg Banks

He is described as the saint of soul, but some know him as a restaurant manager; we sat down with Greg Banks to talk about his journey of be…

Tips to get Organized for Spring

Many people want to spring clean but don’t know where to start. Professional organizer, Elaine Johnson, stopped by our studio to give us 5 t…

Dominating the Flea Market

Blogger Charlotte Smith, from AtCharlottesHouse.com, stopped by the studio to give us three main tips and tricks to dominate the flea market…

Keeping Your Salads Healthy

With National Nutrition Month coming to a close we had Nicole Charles, blogger from TheGreenRobe.com, stop by our kitchen to give us some ti…

Furry Friends in Need of a Home

With weather warming up, it can be a great time to add a new member to the family. Pack Leaders Rescue of CT stopped by the studio with Big …

What to do before you bring a puppy home

Are you thinking about getting a new puppy? Richard and Vicki Horowitz, from Bark Busters stopped by the News 8 studio with Lizzie, a six mo…