Organization goals for 2017

When it comes to the new year everyone makes a goal or two for themselves, but not everyone will keep those all year long. If your goal is t…

Losing weight without losing money

With the start of the new year many of us will begin working towards our new goals, one of the most common is better health and losing some …

Reaching New Year Goals

When it comes to loosing weight 90% of all new years resolutions fail. and according to a new study by the American Journal of Clinical Nutr…

Health tips for the New Year

With the new year less than 24 hours away Lots of us are writing down those goals we want to accomplish in 2017.

Cookie baking workout

Don’t let holiday baking cause you to fall off the fitness wagon.