Make the most out of your workout

The weather has warmed up and a lot of us are heading outside to get out workout on, but the increase in workouts often leads to injuries. T…

Fuel your body after a workout

Working out can often be more enjoyable outdoors, but with the hot summer sun our body needs a little extra boost. This morning, registered …

Take the bite out of the dog

Even though dogs are man’s best friend, they have been known to bite their owners, strangers and other dogs. Today, Richard and Vicki Horowi…