To plant or not to plant?

Finally it feels like spring outside…sunshine and some warmth so let’s head into the nursery and find out if there are some things that we…

3 Tips to De-Sugar your Breakfast

When we eat too much sugar our body does not respond well; we are more likely to be overweight and run the risk of heart disease, diabetes, …

The Saint of Soul, Greg Banks

He is described as the saint of soul, but some know him as a restaurant manager; we sat down with Greg Banks to talk about his journey of be…

Tips to get Organized for Spring

Many people want to spring clean but don’t know where to start. Professional organizer, Elaine Johnson, stopped by our studio to give us 5 t…