So much for Summer

After last week with temperatures that shattered records and heated up well into the 90s, I’m sure the first thing you were thinking was “sw…

Make the most out of your workout

The weather has warmed up and a lot of us are heading outside to get out workout on, but the increase in workouts often leads to injuries. T…

Fuel your body after a workout

Working out can often be more enjoyable outdoors, but with the hot summer sun our body needs a little extra boost. This morning, registered …